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Return-to-Office Policies and Their Mental Health Impact

November 13, 2025 by Andrew Rooke
andrew rooke Return-to-Office Policies and Their Mental Health Impact

What’s Happening with Return-to-Office Mandates

A growing number of employers are pushing staff back into in-person work. But the shift isn’t coming without complications. New reporting shows that enforced office returns are taking a clear toll on employee mental health. Workers are seeing flexibility disappear, commutes return, and day-to-day stress increase across industries.

According to People Management, many employees report heightened anxiety and reduced work-life balance when required to be on-site full-time again. The story highlights how the loss of remote-work autonomy has created frustration and burnout for workers who had adapted to flexible routines during the pandemic.

For Andrew Rooke, who has written extensively about employee well-being and workplace culture, these reactions aren’t surprising. Rooke has long pointed to the connection between flexibility, trust, and psychological safety—three things employees say are slipping under rigid return-to-office expectations.

Where Policies Collide with Mental Health

The core tension is simple: employees want choice, and many employers want presence. When those needs clash, mental health suffers.

Workers report stress from:

  • Longer commute times
  • Loss of autonomy around scheduling
  • Increased childcare and family-care challenges
  • Pressure to perform in traditional office settings
  • Fear of speaking up about burnout

A McKinsey report cited in the coverage found that more than one-third of employees already back in the office say the shift has had a negative impact on their mental health, while nearly half of those anticipating a return expect the same outcome.

This disconnect impacts more than morale. It affects recruitment, retention, engagement, and overall performance. As Andrew Rooke often writes, employee well-being isn’t a side topic—it’s a business strategy.

What Employers Should Take Away

Organisations rethinking in-office requirements have an opportunity here. Mandates alone aren’t working. Employees are asking for clarity, flexibility, and empathy built into modern workplace models.

Key steps employers can take:

  • Build hybrid models that allow for structured flexibility
  • Communicate expectations clearly
  • Consider commute burdens and adjust start times
  • Provide mental health resources, support programs, and manager training
  • Gather feedback before rolling out new policies

These shifts aren’t just employee perks. They’re essential to maintaining a stable, high-performing workforce.

Category: Workplace WellnessTag: Andrew Rooke, employee wellness, Performance Improvement, return to office, Wellness, Workplace Wellness

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