Cycling is quickly gaining popularity as a way to commute to work and get exercise. More and more cities are enhancing their cycling infrastructure, allowing more people to bike around safely. However, that doesn’t mean cycling is without its risks, so it’s always good to brush up on safety tips.
What Is The Most Important Safety Rule In Cycling
Here are the top 5 most important cycling safety rules we should all follow
1.Wear your helmet
The importance of wearing a helmet cannot be stressed enough. It is your primary line of defense against head injuries. Ensure that your helmet fits snugly – neither too tight nor too loose. Remember, a well-fitted helmet could save your life if you get into an accident.
2. Keep your bicycle well maintained
Your bicycle’s condition directly impacts your safety. You should be regularly be checking that:
- Your brakes work effectively
- Chains are well-lubricated
- There are no loose parts on your bike
Adjust the seat and handlebars to suit your height for better control. Always check tire pressure before embarking on a ride; adequately inflated tires not only make for a smoother ride but also decrease the risk of accidents.
3. Be visible
Whether it’s daytime or nighttime, you should enhance your visibility. Wear brightly colored clothing so that drivers can see you easily. Make sure you are making obvious hand signals when making a turn.
If you must bike at night, you have to take additional precautions. Add front and rear lights to your bicycle and wear reflective clothing.
4. Be aware and in control
Stay aware of road hazards like potholes or wet surfaces. Always keep at least one hand on the handlebars for better control.
Predictability is key — avoid sudden moves that might confuse other road users. Distractions can be dangerous, so avoid using your phone while riding. You also should never wear headphones while riding because you can’t hear approaching vehicles.